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You don't need to be fit to start. Starting is how you get fitter.

Personal training and coaching with Craig Reid in East Kilbride and online: a welcoming, judgement-free space where you're treated like a person, not a number.

Sound familiar?

You've thought about starting, but you're not sure where to begin...

You've started before, then lost your routine and your confidence...

The gym feels intimidating, and you worry about being judged...

You want support and accountability, without the guilt when life gets in the way...

You're not lazy, and you're not behind. Most people just haven't had the right support yet.

A different kind of personal training

At JR Personal Training, the biggest transformation is rarely physical.

It's the moment you start believing in yourself again.

Craig combines practical, sustainable training with an understanding of how stress, anxiety and low mood can affect motivation and confidence.

There are no quick fixes, no punishment and no pressure to be perfect.

You're met exactly where you are.

Meet Your Coach

My own fitness journey taught me that exercise can be about much more than appearance or lifting heavy weights. It can give you structure, build confidence and give you tools for the difficult days.

[INSERT MORE SPECIFIC DETAILS FROM CRAIG]

I'm a Level 3 qualified Personal Trainer with an Award in Mental Health & Exercise Coaching, so my sessions start with how you feel, not how you look.

A missed session isn't a failure. We review it, adjust the plan and go again.

Craig Reid, Founder & Head Coach, JR Personal Training

Credentials

Mental Health & Exercise Coach

Personal Trainer

First Aid Trained

Coaching & Wellbeing

  • Award in Mental Health & Exercise Coaching

  • Level 3 Exercise and Referral

Training

  • Level 3 Personal Trainer

  • Level 2 Gym Instructor

  • Level 2 TRX Instructor and Suspended Movement Training

Working with Young People

  • Level 2 Leading Physical Activity for Adolescents

Why Clients Choose JR Personal Training

  • Confidence before pressure. We build belief first, then intensity.

  • Inclusive, no-judgement coaching. Every body, every experience level, every starting point.

  • Treated like a human, not a number. Sessions adapt to how you're feeling on the day.

  • Accountability without guilt. Support that keeps you moving without making you feel bad about a missed session.

  • Tools that last. Habits, routines and coping strategies you keep long after your sessions finish.

Find the support that fits you

Every option starts with a free chat, so you're never committing to anything before you know it feels right.

1-to-1

Personal Training

Best for: Hands-on support in East Kilbride

Includes: Personalised sessions, 1-to-1

Price: 10 sessions £250 (single session £30)

All fitness levels welcome.

Supportive & inclusive environment.

Mental health focused approach.

Stronger Within:

12-Week Online Coaching

Best for: Structure and accountability from home or the gym

Includes: Personalised programme, weekly 1-to-1 check-ins, nutrition and portion guidance, habit and mindset work, coping strategies for difficult days, start/halfway/end reviews

Price: £349 (payment plan available)

Hybrid

12 Week Programme

Best for: Online coaching plus in-person technique and confidence work

Includes: Everything in Stronger Within, plus 6 face-to-face sessions

Price: £499

Also available: 6-week start programme (£59), monthly online coaching from £89, small group, partner and under-16s sessions...

Not sure which is right for you? That's exactly what the free consultation is for.

What working together looks like

It really is as simple as 1, 2, 3, 4...

Step 1

Book your free consultation.

A relaxed chat about your goals, your worries and what would make you feel comfortable.

Step 2

Choose how you train.

1-to-1 in East Kilbride, online from home, or a mix of both.

Step 3

Get a plan that fits your life.

Realistic training and habits built around your schedule, not a one-size-fits-all programme.

Step 4

Train, review, adjust.

Regular check-ins, including a halfway review, so you can see your progress and set your next goals.

"What can I gain from this?"

  • Confidence in the gym and in everyday life

  • A routine and structure you can stick to

  • Clarity on where to start and what to do next

  • Support for your mental wellbeing through movement

  • Realistic expectations and progress you can actually see

Client Testimonials

★ ★ ★ ★ ★

Craig made me really feel at ease. I recently started personal training with Craig and he really made me feel at ease. I enjoy the workouts and look forward to each session. I struggle to fit the gym around work and my son, but Craig has been able to work around my schedule and I can take my son along with me. I've also had my Bungee induction and can't wait to get started.

★ ★ ★ ★ ★

A good workout and a wee laugh too! I go to the Tuesday night circuit classes. There's a great variety of stations, a good workout and a wee laugh too. I'd recommend the classes to anyone looking to keep fit or anyone looking to start keeping fit.

★ ★ ★ ★ ★

I can't believe I, of all people, love the gym! I've done Bootcamp, Personal Training and Bungee with Craig and highly recommend him. After properly starting my training in May, I'm only a matter of pounds away from my target weight and down two dress sizes. Training has also been great for my fitness, self-confidence and mental wellbeing. Craig is knowledgeable, firm but fair, and brilliant with my little girl too.

★ ★ ★ ★ ★

My son has come out of his shell and become more confident. I would highly recommend Craig's adult and children's classes. Both of my kids attend on a Friday and love it. My son has really come out of his shell and become more confident.

Ready to take the first step?

It doesn't have to be the biggest step or the perfect one.

Book a free consultation, tell Craig where you are right now, and he'll help you work out what comes next.

No pressure, no judgement, no obligation.

Let's see if we're a good fit...

Book your free consultation today